Online Coaching for Women
Faith · Strength · Performance
Online coaching for women who want more than a workout plan — a community, a purpose, and results that last. Built around your real life.
"Your body was made for more than you think."
About Me
I'm a certified personal trainer and online coach who believes that true strength starts from the inside out. My faith drives my discipline, my training builds my body, and Hyrox proves what I — and my clients — are capable of.
I built this coaching business while working full time, so I understand what it means to train around a real, busy life. My programmes aren't about quick fixes — they're about becoming the strongest version of yourself in every sense.
Coaching Packages
All packages delivered via the Trainerize app. Choose the level of support that fits your life, goals, and budget.
A structured plan for women who are ready to start building a solid fitness foundation.
Full personalised coaching with a custom plan, meal plan, and weekly accountability.
The full experience — everything in Core Coaching, plus monthly calls and Hyrox training.
The Process
Pick the level of support that fits your life and goals. Not sure? Start with Core Coaching.
We'll discuss your goals, training history, and lifestyle so I can build the perfect plan for you.
Everything lives in the Trainerize app — workouts, meal plan, and check-ins all in one place.
Weekly check-ins keep us aligned. Your plan evolves as you do — no cookie-cutter approach here.
Client Results
I've tried so many programmes but this is the first time I've felt truly seen as a whole person — not just a body to fix. The faith element makes it feel purposeful.
I signed up for a Hyrox and thought I'd never finish. With this coaching I not only finished — I'm already signed up for my next one. Couldn't have done it without this programme.
The meal plan is so easy to follow. I expected it to be restrictive but it fits around my family. I've lost weight and genuinely feel stronger than ever before.
Get In Touch
Send me a message and I'll help you figure out the best fit for your goals, lifestyle, and budget. No pressure — just an honest conversation.