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Online Coaching for Women

Build strength
from within.

Faith · Strength · Performance

Online coaching for women who want to build strength, transform their body, and feel unstoppable. Built around your real life.

Apply to Work With Me My Story
Coach Morgains

"Your body was made for more than you think."

100+
Clients Trained
100%
Online
1:1
Personal Coaching
Faith. Strength. Performance.✦Custom Workout Programs✦100+ Women Coached✦Personalized Macro Targets✦Online Coaching✦Real Results✦Built Around Your Life✦Sport Performance Training✦ Faith. Strength. Performance.✦Custom Workout Programs✦100+ Women Coached✦Personalized Macro Targets✦Online Coaching✦Real Results✦Built Around Your Life✦Sport Performance Training✦
Coach Morgains

About Me

I am not just your coach.
I am proof it works.

After struggling with confidence and weight gain post-college athletics, I realized something had to change. I felt lost, stuck in unhealthy habits, and unsure of how to move forward after my playing career ended.

Then, in one of the toughest moments of my life, I almost died from sepsis. That experience forced me to reevaluate everything: my health, my mindset, and my purpose. My faith became the foundation I rebuilt my life on, and training became the tool I used to get strong again.

I believe that when your faith is strong, your body follows. I bring that same mindset to every client I coach, building programs that challenge you physically while reminding you of the strength you already carry.

Faith
The foundation of everything
▲
Strength
Built from the inside out
◆
Performance
Prove what you are capable of

Education & Experience

B.S.
Exercise Science
MBA
Business
NCSF
Certified Trainer
5+
Years Coaching
VB
Player & Coach
Hyrox
Competitor

Is This For You?

This is for women who are ready.

This is for you if...

  • ✓You want to lose weight, build strength, and feel confident but don't know where to start
  • ✓You want to fix your diet without spending all day meal prepping or blowing your budget
  • ✓You're tired of feeling stuck and ready for a clear, personalized plan
  • ✓You're a former athlete looking to get back on track and rebuild your strength
  • ✓You want to feel strong, confident, and empowered in your own skin

What you'll achieve...

  • →Lose weight, build lean muscle, and create a sustainable routine you can stick to for life
  • →Increase your strength, endurance, and confidence through a personalized lifting program
  • →Optimise your performance and recovery with tailored coaching that fits your lifestyle
  • →Build a solid foundation of healthy habits that set you up for long-term success
  • →Feel stronger, more confident, and in control of your fitness than ever before
Work With Me

Coaching Packages

Find the plan that's
right for you.

All plans require a 3 month minimum commitment.

Self-Guided
$99/month

A custom workout program built around your goals and equipment. You train on your own schedule and I build the plan. No check-ins or responses included.

  • ✓ Custom workout program
  • ✓ Exercise videos and instructions
  • ✓ Program refreshed each cycle
  • ✓ App access
  • ✗ No check-ins or messaging
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Most Popular
Core Coaching
$199/month

The full coaching experience. A custom program, personalized macro targets, and a real coach in your corner every step of the way.

  • ✓ Custom workout program
  • ✓ Personalized macro targets
  • ✓ Bi-weekly check-ins with Morgan
  • ✓ Direct messaging (48hr response)
  • ✓ Monthly progress review
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Premium
VIP
$349/month

For the woman who wants the closest thing to having a personal trainer in her pocket every single day. Maximum support, maximum results.

  • ✓ Everything in Core Coaching
  • ✓ Weekly check-ins with Morgan
  • ✓ Same-day priority responses
  • ✓ Program adjustments based on your progress
  • ✓ Monthly 1-on-1 video call
  • ✓ Full nutrition coaching
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Ready to start?

Fill out the application and I will be in touch within 24 hours.

Tell me about your goals and which package you are interested in. This takes 2 minutes.

Apply to Work With Me

Specialty Training

I also offer athletic training programs.

Whether you are training for a Hyrox race or want to improve your performance in your sport, I build sport-specific programs tailored to your event, position, and goals. Reach out via the contact form to discuss a custom athletic training plan.

🏅 Sport Performance 🏁 Hyrox Race Training
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The Process

Simple. Personal. Effective.

01

Apply

Fill out the short application form and tell me about your goals, your background and what you are looking for in a coach.

02

I Review

I personally review every application and will reach out within 24 hours if I think we would be a good fit.

03

Your Plan is Built

I build your fully custom program with workouts, macros and check-ins all delivered through your coaching app.

04

We Get to Work

You start training and I stay in your corner. Regular check-ins keep us aligned and your plan evolves as you do.

Client Results

Real women.
Real results.

Transformations

Client transformations coming soon

Follow @morgains.fit to see real client results

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FAQ

Questions? Answered.

Honestly — for most women, it works better. You get a fully custom program, direct access to me, and accountability that actually fits your schedule. You are not tied to a gym location or a fixed time slot. My clients train when it works for them and still get real, consistent results.
I get it. But think about how much you have already spent on things that did not work — gym memberships you did not use, programs you never finished, diets that lasted two weeks. This is a custom plan built specifically for you, with someone checking in on you and adjusting when life gets in the way. The investment pays off when you actually see results.
Your program is built around your schedule — not the other way around. Most sessions run 45 to 60 minutes, 3 to 5 days a week depending on your goals. If life gets busy, I adjust. That is the whole point of having a coach.
Not at all. Every exercise comes with a video demonstration and written instructions inside the app. I build programs for your exact level, so there is no guessing, no overwhelm — just a clear plan that tells you exactly what to do each day.
I can build around whatever setup you have. That said, access to a gym will get you the best results — especially for building strength. If you are working out at home, let me know and I will program accordingly.
I will reach out within 24 hours to set up a quick onboarding chat. We talk through your goals, training history and lifestyle, and then I get to work building your plan. Most clients are up and training within the week.
Still have questions? Let's talk

Get In Touch

Have questions? Reach out.

I would love to hear from you. Send me an email or DM me on Instagram and I will get back to you as soon as I can.

coachmorgains@gmail.com @morgains.fit